How Much Protein Should I Consume After A Workout?

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After a workout, consuming about 15-25 grams of protein can help repair and build muscles. This amount can vary based on your body weight, workout intensity, and fitness goals. It's important to pair protein with carbohydrates for optimal recovery.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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