How Much Protein Should I Consume In A Day?

The amount of protein you need daily depends on factors like age, sex, and activity level. Generally, adults should aim for about 0.8 grams of protein per kilogram of body weight. For example, a person weighing 70 kg (about 154 lbs) would need around 56 grams of protein each day. Active individuals or those looking to build muscle may require more. It's always a good idea to consult with a healthcare provider for personalized advice.