How Much Rest Should I Include In My Workout Routine?

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Rest is crucial for recovery and muscle growth. Generally, it's recommended to have at least one to two rest days per week. This allows your body to repair and strengthen. Listen to your body; if you feel fatigued or sore, consider taking an extra rest day.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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