How Much Sleep Do We Need?

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The amount of sleep needed varies by age. Adults typically require 7-9 hours per night for optimal health. Teenagers need about 8-10 hours, while younger children and infants require even more. Adequate sleep supports mental and physical well-being, helping with memory, mood, and overall health.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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