How Much Whole Grain Should I Eat Daily?

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Eating whole grains is important for a balanced diet. The Dietary Guidelines for Americans recommend that at least half of the grains you consume each day should be whole grains. This typically amounts to about 3 to 5 servings of whole grains daily, depending on your age, sex, and level of physical activity. Examples include whole wheat bread, brown rice, and oatmeal.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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