How Often Should I Drink A Sports Drink During Exercise?

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During exercise, the need for sports drinks depends on the intensity and duration of your activity. For workouts lasting less than an hour, water is usually sufficient. However, for longer or more intense sessions, consider sipping a sports drink every 15-20 minutes to replenish electrolytes and carbohydrates lost through sweat.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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