How Often Should I Exercise To Benefit My Sinuses?

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Regular exercise can help improve sinus health by boosting circulation and reducing inflammation. Aim for at least 150 minutes of moderate aerobic activity, like walking or cycling, each week. This can help keep your sinuses clear and reduce congestion.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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