How Often Should I Meditate As A Beginner?

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As a beginner, aim to meditate for 5-10 minutes daily. Consistency is key, so try to practice at the same time each day to build a habit. Gradually increase the duration as you become more comfortable.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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