How Often Should I Meditate To Improve My Sleep?

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To improve sleep, try meditating for about 10 to 20 minutes daily. Consistency is key, so aim to practice at the same time each day, ideally before bedtime. This routine can help signal your body that it's time to relax and prepare for sleep.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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