How Often Should I Stretch To Prevent Muscle Soreness?

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Stretching regularly can help prevent muscle soreness and improve flexibility. Aim to stretch major muscle groups at least 2-3 times a week, holding each stretch for about 15-30 seconds. Incorporating stretching into your warm-up and cool-down routines can also be beneficial.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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