How Often Should Older Adults Exercise To See Sleep Benefits?

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Older adults should aim for at least 150 minutes of moderate aerobic exercise, like walking or swimming, each week to improve sleep quality. Regular physical activity can help regulate sleep patterns and increase the amount of deep sleep, which is crucial for feeling rested.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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