I Have Trouble Falling Asleep, What Should I Do?

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Having trouble falling asleep can be frustrating. Try establishing a calming bedtime routine, like reading or listening to soft music. Ensure your sleep environment is comfortable and free from distractions. Limiting caffeine and screen time before bed can also help. If sleep issues persist, consider speaking with a healthcare professional for further guidance.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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