My Back Hurts A Lot When I Sit Straight For Too Long. How Can I Alleviate This Pain?

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Sitting for extended periods can strain your back muscles. To alleviate pain, try taking regular breaks to stand and stretch every 30 minutes. Adjust your chair to support your lower back, and consider using a cushion for added comfort. Practicing good posture and strengthening your core muscles through exercises like planks can also help reduce discomfort over time.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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