Snacks

Snacks can be a great way to maintain energy levels and curb hunger between meals. Here are some healthy snack options:

- Nuts and Seeds: Almonds, walnuts, and sunflower seeds are rich in healthy fats and protein.

- Fruits: Apples, bananas, and berries provide natural sugars and fiber.

- Vegetables: Carrot sticks, cucumber slices, and cherry tomatoes are low-calorie and nutrient-dense.

- Yogurt: Greek yogurt is high in protein and can be paired with fruits or nuts.

- Whole Grains: Whole grain crackers or popcorn are good sources of fiber.

Choose snacks that are low in added sugars and high in nutrients to support overall health.