What Alternatives To Headphones Can Help With Sleep?

If you're looking for alternatives to headphones for sleep, consider using a white noise machine or a sound pillow. White noise machines can create a soothing background sound that masks disruptive noises. Sound pillows have built-in speakers that allow you to listen to calming music or sounds without the need for headphones. Both options can help create a peaceful sleep environment without the discomfort of wearing headphones.