What Are Signs That I'm Overtraining?

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Overtraining can lead to several signs, including persistent fatigue, insomnia, and decreased performance in workouts. You might also experience mood changes, such as irritability or depression, and notice an increased resting heart rate. If you suspect overtraining, consider reducing your workout intensity and allowing more time for rest and recovery.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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