What Are Some Common Causes Of Poor Sleep Quality?

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Poor sleep quality can be caused by various factors, including stress, anxiety, and irregular sleep schedules. Consuming caffeine or alcohol close to bedtime, using electronic devices late at night, and having an uncomfortable sleep environment can also disrupt sleep. Additionally, medical conditions like sleep apnea or restless leg syndrome may contribute to sleep disturbances.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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