What Are Some Common Mistakes People Make When Setting Fitness Goals?

When setting fitness goals, people often make the mistake of setting unrealistic or overly ambitious targets, which can lead to frustration and burnout. Another common error is not making goals specific or measurable, making it hard to track progress. Additionally, some may neglect to account for their current fitness level or lifestyle constraints, leading to unsustainable plans. It's important to set achievable, clear, and personalized goals to maintain motivation and success.