What Are Some Effective Bedtime Routines For Better Sleep?

Establishing a consistent bedtime routine can significantly improve sleep quality. Start by winding down an hour before bed with calming activities like reading or taking a warm bath. Avoid screens and caffeine close to bedtime, as they can disrupt your sleep cycle. Creating a comfortable sleep environment, such as a cool, dark, and quiet room, can also help you fall asleep faster and stay asleep longer.