What Are Some Effective Ways To Improve Sleep Quality?

Improving sleep quality can be achieved through several lifestyle changes. Establish a consistent sleep schedule by going to bed and waking up at the same time every day. Create a relaxing bedtime routine, such as reading or taking a warm bath, to signal your body it's time to wind down. Ensure your sleep environment is comfortable, cool, and dark. Limit screen time before bed and avoid caffeine or heavy meals close to bedtime.