What Are Some Effective Ways To Manage Stress Before Bedtime?

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Managing stress before bedtime can help improve sleep quality. Try establishing a calming bedtime routine, such as reading a book or taking a warm bath. Practicing relaxation techniques like deep breathing or meditation can also be beneficial. Limiting screen time and avoiding caffeine in the evening can further promote relaxation and better sleep.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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