What Are Some Good Foods To Eat Before Bed?

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Eating the right foods before bed can help promote better sleep. Consider having a small snack like a banana, which contains magnesium and potassium to relax muscles, or a handful of almonds, rich in sleep-supporting melatonin. A warm glass of milk or a bowl of oatmeal can also be soothing and help you wind down for the night.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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