What Are Some High-calorie, Nutritious Foods I Can Add To My Diet?

Adding high-calorie, nutritious foods to your diet can help you gain weight healthily. Consider these options:

- Nuts and Nut Butters: Almonds, walnuts, and peanut butter are calorie-dense and packed with healthy fats.

- Avocados: Rich in healthy fats and versatile for meals or snacks.

- Whole Grains: Foods like quinoa, brown rice, and whole-grain bread provide energy and nutrients.

- Dairy Products: Full-fat yogurt, cheese, and milk offer protein and calcium.

- Oily Fish: Salmon and mackerel are high in omega-3 fatty acids and calories.