What Are Some Relaxation Techniques To Help Me Fall Asleep?

To help you fall asleep, try deep breathing exercises, which involve inhaling slowly through your nose, holding your breath for a few seconds, and exhaling slowly. Progressive muscle relaxation, where you tense and then relax each muscle group, can also be effective. Additionally, creating a calming bedtime routine, such as reading a book or listening to soothing music, can signal your body that it's time to wind down.