What Are The Best Herbal Teas For Sleep?

Herbal teas like chamomile, valerian root, and lavender are popular for promoting relaxation and better sleep. Chamomile is known for its calming effects, while valerian root may help reduce the time it takes to fall asleep. Lavender is often used for its soothing aroma, which can enhance sleep quality. Always consult with a healthcare provider before trying new remedies, especially if you have underlying health conditions.