What Are The Best Stretches To Prevent Muscle Soreness?

Stretching can help reduce muscle soreness by improving flexibility and blood flow. Try these stretches:

1. Hamstring Stretch: Sit with one leg extended and reach for your toes, holding for 15-30 seconds.

2. Quadriceps Stretch: Stand on one leg, pull the other foot towards your buttocks, and hold.

3. Calf Stretch: Place your hands on a wall, step one foot back, and press the heel down.

4. Shoulder Stretch: Cross one arm over your chest and use the other arm to pull it closer.

5. Cat-Cow Stretch: On all fours, alternate between arching your back and rounding it.