What Are The Different Types Of Fats And Their Roles?
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Fats are essential nutrients that come in different types: saturated, unsaturated, and trans fats. Saturated fats, found in animal products, can raise cholesterol levels. Unsaturated fats, like those in olive oil and avocados, are heart-healthy and help reduce bad cholesterol. Trans fats, often in processed foods, can increase heart disease risk. Fats provide energy, support cell growth, and help absorb vitamins.
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