What Are The Effects Of Caffeine On Sleep Quality?

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Caffeine is a stimulant that can interfere with sleep by blocking adenosine, a chemical that promotes sleepiness. Consuming caffeine, especially in the afternoon or evening, can lead to difficulty falling asleep, reduced sleep duration, and poorer sleep quality. It's best to limit caffeine intake several hours before bedtime to improve sleep.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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