What Are The Long-term Effects Of Alcohol On Sleep?

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Long-term alcohol use can lead to chronic sleep disturbances. It may cause persistent disruptions in the sleep cycle, reducing the amount of restorative deep sleep and increasing the likelihood of waking up during the night. Over time, this can result in sleep disorders, such as insomnia, and contribute to daytime fatigue, reduced concentration, and mood disturbances.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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