What Are The Long-term Effects Of Overtraining On The Body?

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Overtraining can lead to chronic fatigue, increased risk of injuries, and mental health issues like depression. It occurs when the body doesn't get enough rest to recover from intense exercise, causing a decline in performance and overall health. Balancing exercise with adequate rest is crucial to prevent these effects.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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