What Are The Potential Side Effects Of Herbal Teas For Sleep?

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Herbal teas for sleep, like chamomile or valerian root, are generally safe but can cause mild side effects. Some people might experience drowsiness, upset stomach, or allergic reactions. It's important to check for interactions with medications you may be taking and consult a healthcare provider if you have concerns.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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