What Are The Recommended Daily Sugar Limits?

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The American Heart Association suggests that women limit added sugar intake to 25 grams (about 6 teaspoons) per day, while men should aim for no more than 36 grams (about 9 teaspoons). Added sugars are those not naturally occurring in foods, like those in fruits and milk.

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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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