What Are The Signs Of Lifting Too Much Weight?

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Lifting too much weight can lead to muscle strain, which feels like a sharp or aching pain in the muscles. You might also experience joint pain, fatigue, or dizziness. If you notice any of these signs, it's important to reduce the weight and ensure you're using proper form to prevent injury.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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