What Are The Signs Of Over-exercising?

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Over-exercising can lead to several signs, including persistent fatigue, insomnia, and decreased performance in workouts. You might also experience persistent muscle soreness, an increased resting heart rate, and mood changes like irritability. It's important to listen to your body and allow time for rest and recovery.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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