What Are The Signs Of Overtraining?

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Overtraining can lead to several signs, including persistent fatigue, decreased performance, and prolonged muscle soreness. You might also experience irritability, trouble sleeping, and a lack of motivation. It's important to listen to your body and allow time for rest and recovery to prevent these symptoms.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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