What Are The Signs Of Overtraining I Should Watch For?

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Overtraining can lead to several signs, including persistent fatigue, decreased performance, and difficulty sleeping. You might also notice mood changes, such as irritability or depression, and an increased resting heart rate. It's important to listen to your body and allow time for recovery to prevent these symptoms from worsening.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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