What Can I Do To Improve My Sleep As A 15-year-old?
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To improve sleep as a 15-year-old, try to maintain a regular sleep schedule by going to bed and waking up at the same time each day. Create a calming bedtime routine, like reading or listening to soothing music, to help your body relax. Ensure your bedroom is cool, dark, and quiet, and limit screen time and caffeine intake before bed. These habits can help promote better sleep quality.
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