What Dietary Changes Can Help Prevent Kidney Stones?

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To help prevent kidney stones, increase your water intake to stay well-hydrated, as this dilutes substances in urine that form stones. Limit foods high in oxalates, like spinach and nuts, and reduce salt and animal protein consumption. Incorporate more fruits and vegetables, which can help balance the body's pH levels.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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