What Exercises Are Best For Relieving Back Pain?

Gentle exercises can help relieve back pain by strengthening muscles and improving flexibility. Consider trying:

1. Cat-Cow Stretch: This yoga pose helps stretch and loosen the spine.

2. Pelvic Tilts: Strengthens the lower back and abdominal muscles.

3. Knee-to-Chest Stretch: Relieves tension in the lower back.

4. Bridges: Strengthens the glutes and lower back.

5. Walking: A low-impact exercise that promotes overall back health.

Always consult a healthcare professional before starting a new exercise routine, especially if you have chronic back pain.