What Exercises Can Help Strengthen My Shoulder After A Tendon Injury?

After a tendon injury, gentle exercises can help restore strength and flexibility to your shoulder. Start with pendulum swings, where you let your arm hang and gently swing it in small circles. Progress to wall push-ups, keeping your elbows slightly bent. As you improve, try shoulder blade squeezes by pinching your shoulder blades together. Always perform exercises slowly and stop if you feel pain. Consult a physical therapist for a tailored plan.