What Foods Are Best For Muscle Recovery?

For optimal muscle recovery, focus on foods rich in protein, carbohydrates, and healthy fats. Protein sources like chicken, fish, eggs, and plant-based options such as beans and lentils help repair muscle tissue. Carbohydrates from whole grains, fruits, and vegetables replenish energy stores. Healthy fats from nuts, seeds, and avocados support overall recovery. Staying hydrated and including antioxidant-rich foods like berries can also aid in reducing inflammation.