What Is The Best Time To Exercise For Better Sleep?

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Exercising in the morning or early afternoon can help improve sleep quality by boosting your body's natural sleep-wake cycle. Avoid vigorous workouts close to bedtime, as they might make it harder to fall asleep due to increased alertness and body temperature.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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