What Is The Recommended Amount Of Exercise For Better Sleep?

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Engaging in regular physical activity can significantly improve sleep quality. The general recommendation is to aim for at least 150 minutes of moderate aerobic exercise, like brisk walking, or 75 minutes of vigorous activity, such as running, each week. Consistency is key, and it's best to avoid intense workouts close to bedtime to ensure a restful night.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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