What Is The Recommended Daily Intake Of Fat?
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The recommended daily intake of fat varies based on individual needs, but generally, fats should make up 20-35% of your total daily calories. For a 2,000-calorie diet, this equates to about 44-78 grams of fat per day. It's important to focus on healthy fats, like those from nuts, seeds, and fish, while limiting saturated and trans fats.
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