What Is The Recommended Daily Intake Of Unsaturated Fats?

The recommended daily intake of unsaturated fats varies based on individual dietary needs, but generally, they should make up the majority of your total fat intake. The American Heart Association suggests that most of the fats you eat should be unsaturated, which can help improve heart health. It's important to balance your diet with a variety of healthy fats, including those from sources like nuts, seeds, avocados, and fish.