What Is The Recommended Daily Sodium Intake?

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The recommended daily sodium intake for most adults is less than 2,300 milligrams, which is about one teaspoon of salt. Reducing sodium can help lower blood pressure and reduce the risk of heart disease. It's important to check food labels and choose low-sodium options when possible.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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