What Lifestyle Changes Can Help Improve My Sleep?

Improving sleep can often be achieved by making a few lifestyle adjustments. Try establishing a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as reading or taking a warm bath, to signal your body that it's time to wind down. Additionally, limit caffeine and screen time in the evening to help your body prepare for rest.