What Lifestyle Changes Can Help Improve My Sleep Quality?

Improving sleep quality can often be achieved by making a few lifestyle adjustments. Try establishing a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as reading or taking a warm bath, to signal your body that it's time to wind down. Additionally, limit exposure to screens and bright lights before bed, and ensure your sleep environment is comfortable and quiet.