What Lifestyle Changes Can Help Improve Sleep Quality?

Improving sleep quality can often be achieved by making a few lifestyle adjustments. Establish a consistent sleep schedule by going to bed and waking up at the same time every day, even on weekends. Create a relaxing bedtime routine, such as reading or taking a warm bath, to signal your body it's time to wind down. Limit exposure to screens and bright lights before bed, and ensure your sleep environment is comfortable, cool, and dark.