What Lifestyle Changes Can Help With Sinus Inflammation?

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To help reduce sinus inflammation, consider staying hydrated by drinking plenty of water, which helps thin mucus. Use a humidifier to keep the air moist, especially in dry environments. Avoid allergens like dust and pollen, and try using a saline nasal spray to rinse your nasal passages. Regular exercise can also boost your immune system, potentially reducing inflammation.

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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